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December 26, 2011


Power Snatch
Work Up To A 1 Rep Max
Followed By
‘The Blind Side’
3 Rounds For Time
30 Power Snatches 65/45
30 Steps Walking Lunge
30 Sit Ups

Accomplish More 

Hope you are pumped for the Nutrition challenge! If you haven’t signed up yet you only have 1 week until the official start-after that sign ups are closed! Get your name on the list at CrossFit Cape Cod this week and join the fun! The challenge will last for 10 weeks and will be in a team format-everyone who makes it to the end of the 10 weeks will receive 1 million dollars or a pat on their lean muscular backs as supplies last. Sign up today!
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  1. 194da3d8-2ffb-11e1-b300-000bcdcb471e Reply

    I am contemplating the fact that you want my arms to fall off. Which actually would be fine with me ‘cuz I have to do laundry. lol

  2. Dana Reply

    Hi Mark and Sarah,

    I was wondering if my husband Ron and I could participate in your Paleo challange? Definitely need the discipline after the holidays. I could do the bench mark WOD’s on Sat. Ron, unfortunately is unable to WOD due to surgery, but would still like to participate knowing he wouldn’t win the million dollar prize! Just let me know. Miss you guys.


  3. Mark Lee Reply

    Would love to have you Dana! See you Saturday!

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