168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 28, 2011
Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball. From www.CrossFit.com



Wednesday


WOD


In 10 Minutes Work Up To A 1 Rep Max Overhead Squat


Followed By


‘Paper Lion’
2 Rounds For Time
Row 500
40 Wall Ball Shots
75 Double Unders


Make Sure to confirm sign up and payment for the nutrition challenge ASAP-we are organizing the teams and the challenge starts Monday! For all of you that can make it we are doing Benchmark Workout 1 On Saturday, if there is time we will also be doing benchmark 2. Let the games begin!

About the Author
  1. sarah lee Reply

    If you haven’t already paid please confirm with me that you are doing the challenge. I can’t put you on a team until you have paid. Teams will be announced Saturday. If you need your card charged please let me know. My number is 508-332-0058. Please call or text if you have any questions or concerns. Thanks!

  2. Marianna Reply

    Sarah, I’m definitely doing it. Would you mind charging my card?

  3. sarah lee Reply

    No problem Marianna.

  4. Nettie Reply

    I’m in – I’ll be there this afternoon and will pay you then

  5. David Churbuck Reply

    I’m in and will pay this afternoon. What’s the cost?

  6. Mark Lee Reply

    Registering is 40 bucks.

  7. Ryan Reply

    Sarah, i am doing it also, can you charge my card for me?

Leave a Reply

*