In 10 Minutes Work Up To A 1 Rep Max Overhead Squat
2 Rounds For Time
40 Wall Ball Shots
75 Double Unders
Make Sure to confirm sign up and payment for the nutrition challenge ASAP-we are organizing the teams and the challenge starts Monday! For all of you that can make it we are doing Benchmark Workout 1 On Saturday, if there is time we will also be doing benchmark 2. Let the games begin!