168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

December 28, 2011




Clean and Jerk 135
Ring Dips
Chest To Bar Pull Ups

Three Links To Inspire You For The Nutrition Challenge-Bookmark Them And Check In For Inspiration and Information!

Robb Wolf

Being Primal

Marks Daily Apple

Only 4.5 days until Day 1 of the challenge!

About the Author
  1. Dana Reply

    Sarah can I pay on Sat. for Ron and I?

  2. sarah lee Reply

    Of course Dana!

  3. amanda Reply

    All of my favorites put into one WOD…thanks Mark!

  4. Nettie Reply

    I don’t think I’ll be able to be there on Sat to do the benchmark WODS. Any chance I could do them Friday or Monday?

  5. Marianna Reply

    Just an FYI, since my candy and sugar binge last week, started strict paleo a week early. Already lost 5 lbs, can fit back into my fat jeans (whew!), and finished yesterday’s WOD in record time. Feel so much better cutting out the crap out of my diet! Yay Paleo!

  6. Mark Lee Reply

    Marianna u crack me up!
    Yes Nettie we will make it work.
    This one doesn’t have a name ( I forgot) maybey it should be named by Amanda!?

  7. Amy K Reply

    Mark. I thought we named this WOD at 6AM. NEVER FORGET.

  8. Annmarie Reply

    “Part of your wooooooooorrrrrllllldddddddddddddddd” lol

    The bird was Scuttle 🙂

  9. Mark Lee Reply

    Amanda Named It- ‘The Devils Rejects’
    Great name. Sorry little mermaid:(
    Annmarie-I could actually hear the song!

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