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Mashpee, MA 02649
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January 02, 2012




AMRAP 20 Minutes

5 Pull Ups
10 Push Ups
15 Air Squats

Nutrition Challenge Day 1!!!
Remember to:
Take Before Pictures
Write Down What You Eat Each Day
Use Your Coach/Team As A Resource
Be Strict For The First 2 Weeks!
Do 4 WODs Each Week

Registration For The CrossFit Open February 1st!

About the Author
  1. Mark Lee Reply

    Benchmark 3 and Team Challenge 1 Are On The Team Board At CrossFit Cape Cod!

    Benchmark 3: 2 Minutes Max Burpees, Ideally you will have a person from another team count for you.
    Team Challenge 1: Get 1,000 Burpees as a team.

    Both can only be counted if they are done at CrossFit Cape Cod. The Teams Have Until 2:00pm Saturday to finish, the first team to 1,000 gets 40 points all other teams get 20 points. If your team doesn’t finish you get 0 points.

    Team Captains-Please Submit Team Names By Tomorrow-Let the games begin!

  2. Littles Reply


  3. sarah lee Reply

    Team Sweevil!

  4. Dana Reply

    Are you able to use your bench mark burpees toward the team challenge burpees?

  5. Mark Lee Reply

    Yes Dana, the burpees you do in Benchmark 3 count toward your total.

  6. Mark Lee Reply

    Update- team sweevil has 600 burpees, Greg Benton’s team has 211, Marks Team-110, Amanda’s Team-100 and Jon’s Team-40

  7. sarah lee Reply

    Not much swe in sweevil right now huh?

  8. David Churbuck Reply

    Yay burpees!

  9. Dana Reply

    Dana did 100 burpees Mark’s team.

  10. sarah lee Reply

    Nice Dana! Wish you were here!

  11. Anonymous Reply

    Can I eat Stevia? Raw honey in my tea? Don’t worry I haven’t. I did go to Whole Foods and Trader Joe’s today and stocked up on Paleo.

  12. Alexis Reply

    Let’s go team Jon! We need all the burpees we can get 🙂

  13. Marianna Reply

    Ok, so all you coffee junkies out there, I was at Trader Joe’s earlier today, and it looks like they have unsweetened almond milk, with 0 grams of sugar, and nothing added to make it nonpaleo. Also, if you’re tea drinkers, Teavana at Hyannis mall is having a huge sale. A lot of great tea and tea making equipment is 75% off, a good time to stock up if it’s your thing. PS, Team Sweevil rocks!

  14. Nettie Reply

    Made “Egg cupcakes” tonight – if they’re any good, I’ll post the recipe tomorrow. Hoping they’ll be good for on the go mornings when I choose sleep over cooking breakfast. I have to agree with Marianna – Team Sweevil rocks!!!!

  15. Littles Reply

    Primal Pursuit team members can help count everyones burpees this week..,because we’re finished!!!

  16. sarah lee Reply

    Great work today everyone!

  17. ErinM Reply

    Nice job sweeevil! You guys were quick!!!

  18. Littles Reply

    Sweevil was a little too evil today:) nice job.
    If you aren’t at trader joes Blue Diamond makes an almond milk that’s Paleo approved as well, I think it’s at stop and shop.

  19. sarah lee Reply

    Thanks guys! I was really impressed by how motivated and determined team sweevil was today!

  20. Anonymous Reply

    Nicole S said…

    Way to go Sweevil! Great job! I’m stuck at work so I will put my best burpee numbers up tomorrow. This team concept is a great idea….let the games begin!!!

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