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January 06, 2012

Friday

WOD

Fran

21-15-9

Thrusters 95/65
Pull Ups

Magic Paleo Food Machine By Rob Wolf- Click to enlarge then “Drop” In your food and see if it’s paleo! (thanks McGrail!)
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  1. Mark Lee Reply

    Here is the link for team awesome’s fb page if you are on team awesome then make sure you join and get updates/communication.

    http://www.facebook.com/pages/Team-Awesome/163850170386280

  2. ErinM Reply

    CanNOT watch that mel.ockerby Fran enough!!! AMAZING

  3. Bushy Reply

    that judge was so intense! oh, and the 2:32 fran time was pretty ok too.

  4. Dan Cutrona Photography Reply

    Not gonna lie to you, the girls rocks it, but her pull-ups look a little shady….

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