168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

January 10, 2012



Back Squat
75% x 5, 80% x 5, 85% x 5

Followed By

AMRAP 10 Minutes

1 Rope Climb
10 Plate Push Ups
15 Air Squats

Have to acknowledge Dave C. He rowed 5k with one arm today! You’re the man Dave!

Help me- I’m really sore!

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  1. sarah lee Reply

    That’s awesome Dave! I really hope your arm is better soon.

  2. mcgrail Reply

    Dave also ran 200m sprints…He is the man!

  3. amanda Reply

    Your Awesome Dave!!! Thanks for all of your help for our team… Go Transformers!!!

  4. Anonymous Reply

    Dave that is amazing!!! You the man!! :)Jen Ben

  5. Anonymous Reply

    Go Dave ! Carol G.

  6. Anonymous Reply

    Sweevil nice job! Carol G.

  7. Jane Reply

    Nettie, thanks for posting recipes for us all, I know that with the last challenge that really helped a lot, being able to try new things. Great job to Team Sweevil. Dave, keep up the good work

  8. David Churbuck Reply

    Thanks everybody, your encouragement makes me more determined than ever not to let a messy bicep put me on the bench for the winter. Mark gave me some excellent “armless WOD” advice yesterday, and now I know I can sort of row.

  9. Bushy Reply

    dave, in light of your injury, part of me wants to challenge you to a rowing competition. that being said, more of me fears i would still lose (badly), so i won’t.

  10. Jane Reply

    Drew and I are keeping some hard boiled eggs in the fridge during this challenge, to have a quick protein ready in case of a busy day when there’s no time to cook. Today I made paleo deviled eggs. I took the yolks and mixed them with gludens spicy brown mustard (which is paleo, yeah). very simple, not quite a creamy as the real thing, but still very tasty, and a great quick meal, or snack.

  11. sarah lee Reply

    Jane. I just asked the girls if they wanted me to make deviled eggs tomorrow. Today I made Liz’s paleo mayo. It was time consuming but totally worth it. I have heard great feedback about her class and I strongly recommend taking it. I LOVE mayo mixed with spicy chili sauce and this mayo mixes just as well.

  12. mason Reply

    On the deviled egg front, I mash the yoke with avocado which makes it a little bit more filling to eat.

  13. sarah lee Reply

    That sounds good mason!

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