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January 12, 2012
Leave Nothing At The End Of Your Workout

Thursday

WOD

4 Minute AMRAP
6 Knees To Elbows
12 Steps Walking Lunge

Rest 4 Minutes

4 Minute AMRAP
20m Bear Crawl
10 Box Jumps 20/18

These are meant to be all out efforts as fast as you can.

Think Like A Bumble Bee Train Like A Race Horse

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  1. Nettie Reply

    Jeremy, that was impressive!!!!

  2. Katherine Reply

    Jeremy, you’re a beast!

  3. sarah lee Reply

    Good job finishing the challenge today team awesome!

  4. ErinM Reply

    Nice job jeremy! I think thats Amy K and I after FGB – I think we may have died for a few seconds

  5. Jane Reply

    just cooked a quick shrimp dinner, which drew and I both really liked. I sautéed garlic, pepperoncinis, in olive oil and added chili garlic choula (a really flavorful hot sauce, which isn’t terribly hot). Then added the shrimp and cooked until pink. Yummy!

  6. Amy K Reply

    Yup, that’s us after FGB, Erin. Mikko would be disappointed in our prone positions.

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