168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

January 16, 2012

Monday


WOD


‘All The King’s Men’

On the Minute For 15 Minutes

5 Ring Dips*
1 Body Weight Clean
Double Unders

Score Rounds and Number Of Double Unders

*If you need a band larger than Blue-use parallettes or boxes with as little assistance from your lower body as possible.

 

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  1. Littles Reply

    FUN! I’m thinking it’ll be a 2/3 bodyweight clean for me:)

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