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January 20, 2012
Dan invents “wall boy shots”
Friday
WOD
‘The Informer’
3 Rounds For Time
7 Power Snatches 135/95
14 Pull Ups
21 Box Jumps
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  1. Bushy Reply

    i can’t understand the lack of comments on dan’s cool new trick. weird.

  2. Bushy Reply

    Is the mobility wod guy wearing his wifes t-shirt or did he get attacked by the sleeve monster?

  3. sarah lee Reply

    I’m just hoping he had full range of motion….

  4. erica Reply

    Great idea Danny! One of my friends here has a son about the same age as Rocco. I am always looking for substitution movements for the equipment I don’t have here 🙂

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