168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 03, 2012


Friday

WOD

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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  1. Bushy Reply

    Funny video. I have been scolded for being sir talksalot a few times.

  2. Jane Reply

    Awesome video!

  3. Amanda Reply

    Is that guy in the pic new? Pretty cute…might need his # 🙂

  4. Greg B. Reply

    Hey everyone! We will have a shipment of Progenex in and available on Tuesday for all of you who asked for some to be ordered and anyone else that wants some.
    Large bag of chocolate “Recovery” – $50
    Large bag of chocolate “More Muscle” – $60
    Single serving chocolate “Recovery” – $3 each
    Shaker bottle – $10
    Please let Me or Mike McGrail know what you would like and we will make sure you get it promptly. We will take cash or check.

  5. Bushy Reply

    Recovery please.

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