‘Superman’ 6 sets of:3 Power Cleans + 3 Front Squats + 3 Push or Split Jerks
Start with 50% of your 1RM Clean, and work up from there.
Mark have you assigned the challenge work and is this to be performed post wod?
Is it ok to do an alternative workout during Saturday open gym if you have completed all of your wods for the week? Kurt M
Kurt, you can do whatever you like on Saturday if you have done all the weekly WODs.
Hey everyone! We will have a shipment of Progenex in and available on Tuesday for all of you who asked for some to be ordered and anyone else that wants some.Large bag of chocolate “Recovery” – $50Large bag of chocolate “More Muscle” – $60Single serving chocolate “Recovery” – $3 eachShaker bottle – $10Please let Me or Mike McGrail know what you would like and we will make sure you get it promptly. We will take cash or check.
PROGENEX is in…I will be at 4:30 today if any needs some!
I am planning on a bag of Chocolate recovery. I can see you Wednesday AM. Thanks, Alison Jessup
CrossFit Cape Cod© 2014 All Rights Reserved