CrossFit Cape Cod

February 06, 2012

Monday

WOD

‘Superman’

6 sets of:
3 Power Cleans + 3 Front Squats + 3 Push or Split Jerks

Start with 50% of your 1RM Clean, and work up from there.

About the Author

6 Comments

Dana February 6, 2012 at 12:50 PM Reply

Mark have you assigned the challenge work and is this to be performed post wod?
Anonymous February 6, 2012 at 1:28 PM Reply

Is it ok to do an alternative workout during Saturday open gym if you have completed all of your wods for the week? Kurt M
Greg B. February 6, 2012 at 1:54 PM Reply

Kurt, you can do whatever you like on Saturday if you have done all the weekly WODs.
Greg B. February 6, 2012 at 1:55 PM Reply

Hey everyone! We will have a shipment of Progenex in and available on Tuesday for all of you who asked for some to be ordered and anyone else that wants some.
Large bag of chocolate “Recovery” – $50
Large bag of chocolate “More Muscle” – $60
Single serving chocolate “Recovery” – $3 each
Shaker bottle – $10
Please let Me or Mike McGrail know what you would like and we will make sure you get it promptly. We will take cash or check.
mcgrail February 6, 2012 at 6:08 PM Reply

PROGENEX is in…I will be at 4:30 today if any needs some!
Anonymous February 7, 2012 at 12:38 AM Reply

I am planning on a bag of Chocolate recovery. I can see you Wednesday AM. Thanks, Alison Jessup

Leave a Reply Cancel reply