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Mashpee, MA 02649
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February 08, 2012



Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
This is a very special Mobility WOD where you don’t have to actually ‘do’ an MWOD-just fix the position of your neckduring every pull up, deadlift, push up, squat and, well everything.-Watch it until you know it by heart!

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  1. Dana Reply

    Great mobility post Mark!

  2. Anonymous Reply

    Great workout this morning! Mike M. and Greg B. are truly beasts! Great job guys! K.M

  3. Ian Conboy Reply

    I am doing my homework and watching the mwod.

  4. sarah lee Reply

    Did you stretch?

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