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February 17, 2012

When you leave and Rugby shows up-things get intense.

CrossFit Cape Cod Workout Of The Day For February 17th, 2012

‘Bundle Of Joy’
2 Rounds
2:00 At Each Station. Rest 30 Seconds Between Movements 2:00 Between Rounds.
Row (Meters)
Toes To Bar
plank Hold
Pull Ups
Front Squats 135/95
Over The Weekend Watch This Sobering 3 Part Video!
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  1. mcgrail Reply

    looking good Chris!

  2. sarah lee Reply

    I don’t want to acknowledge that Video but I do want to congratulate Tom, Chris, and Zach for coming in first at musical medicine balls! You have to admit that was the most fun you had all day! Ok… Maybe watching was the most fun I had all day!

  3. amanda Reply

    Next time with leg warmers!

  4. Anonymous Reply

    “Bundle of joy” kicked my — this morning! Kurt M

  5. Mark Lee Reply

    Leg Warner’s are a great idea for all rugby WODs!
    Kurt- me too!

  6. Bryson Reply

    I think I watched that video a weak 25 times.

  7. mason Reply

    What a great video on Kevin Miller! SAFETY, SAFETY, SAFETY

  8. Nettie Reply

    Great video! A PR isn’t worth hurting yourself for. Maybe PR’s shouldn’t even count unless done with perfect form?

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