The CrossFit Games Open Begins This Week! If you are participating be sure that you join the CrossFit Cape Cod Team! We will do the Workouts on Wednesday and any who would like to will be able to re-do the workout on Saturday. Anyone who is officially registered will be judged during all of the 5 workouts.
This Weeks Team Challenge-Complete 7 MWODS and:
Do 100 Sit Ups For Each Of The Team Members you Started With. Score The Total Time. For every person that is no longer part of your team someone on your team must do 200 sit ups-for time. Each athlete should be judged. Reps are to be done with the legs in a ‘butterfly’ position and the athlete will touch the ground above the head at the bottom of the rep and then touch the feet at the top of the rep. The team with the fastest time gets 40 points, all other teams will get 20 points for finishing.
CrossFit cape Cod Workout of the Day for Monday, February 20th, 2012.
As Many Rounds As Possible in 20 Minutes
5 Chest To Bar Pull Ups
10 Wall Ball Shots 20/14 to 10ft
15 Kettle Bell Swings 1.5/1