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February 23, 2012

CrossFit Cape Cod Workout Of The Day For February 23rd, 2012

CrossFit Games Open 12.1

7 Minutes AMRAP Burpees

WOD DEMO

Standards Video

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  1. Ian Conboy Reply

    they got creative with this one.

  2. Anonymous Reply

    Those athletes are sick! Kurt M

  3. mason Reply

    Is this WOD a joke?? 7 minutes of Burpees….what the bleep

  4. Mark Lee Reply

    Haha-my first reaction was-“I quit!”
    now I am actually excited to go for 100 or more!

  5. jonathan miles Reply

    the app used for the ipad is called timers pro. i just saw that on the main site comments section.

  6. Anonymous Reply

    100 plus will be easy for you Mark! K.M

  7. Bushy Reply

    My money’s on Benton. 127 from the cruise ship. McGrail also in the mix. Good luck to all C3 open competitors!

  8. Anonymous Reply

    Those are great picks! Those guys are my crossfit heroes. K.M

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