CrossFit Cape Cod Workout Of The Day For Friday, February 24th, 2012
5 Rep Max Front Squat
5 Rounds For Time10 Deadlift 185/13520 Double Unders
The Launch Of The 2012 Open
Is there a name for that workout that mustached gentleman is doing?
haha – “40 minutes of these things” made me laugh out loud. Thanks, Mark!
I actually did 45 minutes today of that movement. This is hilarious.
109 burpees! Look out Kristin Clever. Great job Amanda!
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