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February 24, 2012
Announcing Open WOD 2-Fourty Minutes Of These Things!

CrossFit Cape Cod Workout Of The Day For Friday, February 24th, 2012

5 Rep Max Front Squat

Followed By

5 Rounds For Time
10 Deadlift 185/135
20 Double Unders

The Launch Of The 2012 Open

Mobility

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  1. Ian Conboy Reply

    Is there a name for that workout that mustached gentleman is doing?

  2. Nettie Reply

    haha – “40 minutes of these things” made me laugh out loud. Thanks, Mark!

  3. mason Reply

    I actually did 45 minutes today of that movement. This is hilarious.

  4. Anonymous Reply

    109 burpees! Look out Kristin Clever. Great job Amanda!

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