168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 28, 2012
Dave C. One Arm Thruster/Wall Ball Sub

CrossFit Cape Cod Workout of the Day For Tuesday, February 28th, 2012

5 Rounds For Time

12 Deadlifts
6 Hang Squat Cleans
4 Push Press

Guys Rx’d 135 Girls Rx’d 95
Scale Down To What You Can Push Press For The 20 Reps-Not A Push or Split Jerk.

Mother of all Nutrition Challenges -Post Challenge Party- Saturday, March 17th

The Team Challenge This week Is 7x MWODs

Mobility WODs

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  1. mason Reply

    Impressive Dave. Good work!

  2. David Churbuck Reply

    I look like a psycho Dr. Pepper commercial.

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