CrossFit Cape Cod Workout of the Day For Tuesday, February 28th, 2012
5 Rounds For Time
6 Hang Squat Cleans
4 Push Press
Guys Rx’d 135 Girls Rx’d 95
Scale Down To What You Can Push Press For The 20 Reps-Not A Push or Split Jerk.
Mother of all Nutrition Challenges -Post Challenge Party- Saturday, March 17th
The Team Challenge This week Is 7x MWODs