Wednesday Feb 29, 2012
The date of the party is changing. It can either be Friday March 9 (the challenge will end early) OR Friday March 16. Post to comments if this matters to you. We will do our best to accommodate everyone.
We also need a party theme! Post to comments if you have any ideas! Whoever comes up with the party theme wins a shirt!
Please remember that next week we will be doing our benchmark wods again. Make sure your coach gets your scores and weight. Also turn in your food journals at the end of the week to Mark or Sarah.
Death by 10 Meters
Every minute on the minute run an extra 10 meters
Min 1- 10 meters
Min 2- 20 meters
Min 3- 30 meters
Rest the remainder of the minute. Keep going until you can not finish the minute!