168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 02, 2012
Coach Amanda and The Teens Class



Friday


WOD


A. MOANC PARTICIPANTS


Christine Retest
3 Rounds For Time
Row 500m
Body Weight Deadlift 12 Reps
21 x Box Jumps 20/18




B. EVERYONE NOT RETESTING FOR MOANC
Running Christine
3 Rounds
Run 400
Body Weight Deadlifts 12 Reps
21 x Box Jumps 20/18 












“A wise man should have money in his head, but not in his heart.”
– Jonathan Swift

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  1. mason Reply

    Can you retest on benchmark wods???

  2. Mark Lee Reply

    Give me an example

  3. mason Reply

    Like today’s workout, can I do it again say on Tuesday???

  4. Mark Lee Reply

    Attempts on the benchmarks are limited to 1 try

  5. mason Reply

    ok thanks

  6. Mark Lee Reply

    For anyone who would like to participate-This Sunday Tim and Nicole are hosting open WOD 12.2 at Bay State CrossFit. They are planning on 2pm, This Sunday.

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