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March 06, 2012
Eric M. Winning his heat at the FRC!

CrossFit Cape Cod Workout Of The Day For Tuesday, March 6th, 2012

Thruster 5 Rep Max
Followed By
‘The Sting’
10-9-8-7-6-5-4-3-2-1
Thruster 95/65
Pull Ups
Please Read “The 95lb Bar”
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  1. Bushy Reply

    Way to go machado!

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