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March 07, 2012
FRC-Post Caption to Comments.

CrossFit Cape Cod Workout Of The Day For Wednesday, March 7th, 2012

Four rounds for reps of:
1 min Kettle Bell Swings 1.5/1 Pood
1 min Sit Ups
Run 400m
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Annie T. Gets 109 Reps on 12.2

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  1. mason Reply

    Kelly needs a new videographer on this one…dizzy watching it.

  2. Anonymous Reply

    Has this week been great or what? Tough WODS all week long! Bring it! Kurt M.

  3. Littles Reply

    “Mark, does my butt look big?”

  4. sarah lee Reply

    OMG Is that a PIZZA?!

  5. Mark Lee Reply

    “How da ya like that?!” (Said to the team behind him)

  6. Annmarie Reply

    I smell Twinkies!

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