March 07, 2012
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CrossFit Cape Cod Workout Of The Day For Wednesday, March 7th, 2012
Four rounds for reps of:
1 min Kettle Bell Swings 1.5/1 Pood
1 min Sit Ups
Run 400m
Rest
1 min Kettle Bell Swings 1.5/1 Pood
1 min Sit Ups
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
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6 Comments
Kelly needs a new videographer on this one…dizzy watching it.
Has this week been great or what? Tough WODS all week long! Bring it! Kurt M.
“Mark, does my butt look big?”
OMG Is that a PIZZA?!
“How da ya like that?!” (Said to the team behind him)
I smell Twinkies!