168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 08, 2012
Post WOD Nutrition At The First Responders Challenge
CrossFit Cape Cod Workout Of The Day For Thursday, March 8th, 2012
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
We are hosting Baystate CrossFit on Saturday at 1:30 for anyone who wants to do open WOD 12.3. Open Gym Will go from 12:30-1:30
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  1. tracibushy Reply

    ice cold beer……………….way to rub it in.

    Great job first responders! Well deserved!

  2. Unknown Reply

    115 lbs for women too?

  3. mason Reply

    75 lb press for women.

  4. Mark Lee Reply

    WOMEN – includes Masters Women up to 54 years old

    Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps, 20″ box
    75 pound Push press, 12 reps
    9 Toes-to-bar

  5. Anonymous Reply

    Is there a 2:30 class today??

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