March 08, 2012
Post WOD Nutrition At The First Responders Challenge
CrossFit Cape Cod Workout Of The Day For Thursday, March 8th, 2012
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
We are hosting Baystate CrossFit on Saturday at 1:30 for anyone who wants to do open WOD 12.3. Open Gym Will go from 12:30-1:30
Social Share
5 Comments
ice cold beer……………….way to rub it in.
Great job first responders! Well deserved!
115 lbs for women too?
75 lb press for women.
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar
Is there a 2:30 class today??