CrossFit Cape Cod Workout Of The Day For Friday, March 9th, 2012


2:00 Burpee Challenge


Followed By


5 Rep Deadlift x 5 Sets Rest as needed Between Sets


Go as heavy as you can with good form-take the time you need between sets.

Saturday we are having open gym at 12:30 and then hosting guest from local gyms for the Open WOD 12.3!

Please weigh out and hand in your scores for the MOANC! The challenge will officially end Saturday at 3:30pm!!! You will have until Monday to hand in your final weigh in-benchmark results, and food journal! We are having a party on March 17th-the theme is Old Hollywood but you can come as anything Hollywood. Please take a ballot from CrossFit Cape Cod-we are putting them out for the community to vote for some sub categories. We hope that everyone will come to the party whether you participated in the challenge or not!

March 11th clocks go forward 1 hour.

Despite the obstacles-Yes You Can

Really sore? MOBILIZE!!!