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Mashpee, MA 02649
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March 12, 2012
CrossFit Cape Cod WOD March 12, 2012
Run 800

25 Chest to Bar Pull Ups
50 Push Ups
Run 400
25 Chest To Bar Pull Ups
50 Push Ups
Run 800

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Mobility WOD

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  1. Greg B. Reply

    Good air Kurt!!

  2. Anonymous Reply

    Box jump king!!
    Mike L

  3. Amanda Reply

    Nice pic Kurt! Looking Good!

  4. Anonymous Reply

    Nicole S. said….

    Mark…aka “Yoda” Do you want us posting our times here? You mentioned it this morning…haven’t seen any yet.

    Thanks for the extra Mobility this morning…it really helped, doing more tonight. Just when you thought you had a love/hate relationship with your lacrosse ball…try this one…I keep mine in the freezer. Remember ice is our friend, so a frozen lacrosse ball takes it up a notch…enjoy the pain! Lol!

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