CrossFit Cape Cod WOD Tuesday March 13th, 2012
Front Squat 1 Rep Max
12 Minutes AMRAP
3 Front Squats
3 Kettle Bell Swings
6 Front Squats
6 Kettle Bell Swings
9 Front Squats
9 Kettle Bell Swings
12 Front Squats
12 Kettle Bell Swings
Continue as high as you can until the 12 minutes has lapsed. Your score is the total number of reps. Guys Rx’d is 155 and 2 Pood, Ladies 105 and 1.5 Pood
If you finished the nutrition challenge please hand in all of your info to us by the end of the day today! We are still having the party this Saturday at 5:30 pm. We will announce winners and enjoy food and drink.
We are looking for the community to vote in the following categories:
There will be ballots at C3 tomorrow or you can email Sarah at CrossFitintro@gmail.com Please cast your votes for whomever in the gym (Challenge participants or not) you choose for each category.