168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 13, 2012
Chuck a.k.a “Mongoose”

CrossFit Cape Cod WOD Tuesday March 13th, 2012

Front Squat 1 Rep Max

Followed By:

12 Minutes AMRAP

‘The Barbarian’

3 Front Squats
3 Kettle Bell Swings
6 Front Squats
6 Kettle Bell Swings
9 Front Squats
9 Kettle Bell Swings
12 Front Squats
12 Kettle Bell Swings

Continue as high as you can until the 12 minutes has lapsed. Your score is the total number of reps. Guys Rx’d is 155 and 2 Pood, Ladies 105 and 1.5 Pood

If you finished the nutrition challenge please hand in all of your info to us by the end of the day today! We are still having the party this Saturday at 5:30 pm. We will announce winners and enjoy food and drink. 
We are looking for the community to vote in the following categories:

Most Dedicated
Most Inspirational
Most Heart
Best Attitude
Most Enthusiastic

There will be ballots at C3 tomorrow or you can email Sarah at CrossFitintro@gmail.com Please cast your votes for whomever in the gym (Challenge participants or not) you choose for each category.


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  1. Nettie Reply

    Are you looking for a male and female in each category or just a single winner of each category?

  2. Anonymous Reply

    The mongoose getting it done! OOH RAH!!!!

  3. Mike C Reply

    One of the greatest pics to be on C3. Well done chuck.

  4. Ryan Reply

    Mongoose, can I request an autographed picture of this?

  5. Littles Reply

    Sarah, do you need people to bring food/drink? What would you like me to make/bring? Is there a sign up sheet at the gym?

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