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March 14, 2012

CrossFit Cape Cod WOD Wednesday

‘First To Fight’

Row 500
75 Double Unders
60 Sit Ups
30 Box Jumps 24/20 Show Control at the Top
25 Burpees
10 Tire Flips
400m Plate Carry 45/25

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  1. Anonymous Reply

    Oh my goodness! This sounds like soooo much fun!!!
    Can’t wait!!!! 🙂 Jen Ben
    PS I’m being serious! Can’t wait to get out of work and do this!!!

  2. Marianna Reply

    Tire flips!!!

  3. SarahSprague Reply

    It was fun Jen!

  4. Anonymous Reply

    This badass WOD exemplifies what Crossfit is to me! Kurt M

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