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March 14, 2012
4

CrossFit Cape Cod WOD Wednesday

‘First To Fight’

Row 500
75 Double Unders
60 Sit Ups
30 Box Jumps 24/20 Show Control at the Top
25 Burpees
10 Tire Flips
400m Plate Carry 45/25

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  1. Anonymous March 14, 2012 at 2:18 AM Reply

    Oh my goodness! This sounds like soooo much fun!!!
    Can’t wait!!!! 🙂 Jen Ben
    PS I’m being serious! Can’t wait to get out of work and do this!!!

  2. Marianna March 14, 2012 at 2:56 AM Reply

    Tire flips!!!

  3. SarahSprague March 14, 2012 at 11:50 AM Reply

    It was fun Jen!

  4. Anonymous March 14, 2012 at 12:09 PM Reply

    This badass WOD exemplifies what Crossfit is to me! Kurt M

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