March 14, 2012
CrossFit Cape Cod WOD Wednesday
‘First To Fight’
Row 500
75 Double Unders
60 Sit Ups
30 Box Jumps 24/20 Show Control at the Top
25 Burpees
10 Tire Flips
400m Plate Carry 45/25
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CrossFit Cape Cod WOD Wednesday
‘First To Fight’
Row 500
75 Double Unders
60 Sit Ups
30 Box Jumps 24/20 Show Control at the Top
25 Burpees
10 Tire Flips
400m Plate Carry 45/25
Oh my goodness! This sounds like soooo much fun!!!
Can’t wait!!!! 🙂 Jen Ben
PS I’m being serious! Can’t wait to get out of work and do this!!!
Tire flips!!!
It was fun Jen!
This badass WOD exemplifies what Crossfit is to me! Kurt M