168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 15, 2012
CrossFit Cape Cod WOD Thursday March 15th
1 Rep Max Clean
Followed By
3 Rounds For Time
10 Power Cleans 135/95 (or 60% 1 rep max)
20 Wall Ball 20/14
3 Rope Climb (Scale to 1 or 2 as needed) 

Sub For Rope Climb is 7 Knees To Elbows

Open WOD 12.4 Will be done on Saturday At CrossFit Rumble in Hyannis or at 12:30 at CrossFit Cape Cod.

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  1. Amy Kbaum Reply

    Can you teach me how to muscle up by Saturday? 🙂

  2. Greg B. Reply

    We still have some Progenex left and need to get rid of it soon so we can order a new shipment and get some of the new flavors – strawberry and mocha.
    See Greg Benton or Mike McGrail!

  3. Bushy Reply

    benton – that profile pic is intimidating as sh*t. i’ll buy all the progenex that’s left and then take 6 orders of mocha and strawberry. just please don’t kill me.

  4. David Churbuck Reply

    I’ll take two bags of strawberry when they arrive.

  5. Anonymous Reply

    Greg Benton for president !!!!! K. M

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