CrossFit Cape Cod WOD Friday, March 16th, 2012
Weighted Pull Ups
If You Can’t do weighted do strict, or 2 rep max with bands. No Kipping.
“Some Like it Hot”
Sumo Deadlift High Pull 95/65
Burpee Box Jump 24/20
All are invited to come to the post nutrition challenge party-Saturday at 5:30
Open WOD 12.4 Saturday at C3 or CrossFit Rumble in Hyannis