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Mashpee, MA 02649
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May 10, 2012





CrossFit Cape Cod Workout Of The Day


1 Rep Max Split or Push Jerk


Followed By


3 Rounds For Time


10 Clean and Jerk 60-70% 1RM
12 Lateral Over The Bar Burpees


MOBILITY


Endurance Athletes
Choose One Of The Following:
Run 10 x 200 90 seconds rest between rounds
Bike 8 x .25mi rest 90 seconds between rounds

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