168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 11, 2012

CrossFit Cape Cod Workout Of The Day

‘Cat on a Hot Tin Roof’

For Time
25 Box Jumps 30/24
50 Pull Ups
75 Push Ups
100 Sit Ups

Mobility WOD

Endurance Athletes
Optional Tempo Run or Bike 30 minutes at 75% Effort, Road or Trail.

May 19th- Event 2 of the Triple Crown Throwdown!!! Please sign up to compete or volunteer- there are sign up sheets at C3. The Competition will be at CrossFit Bay State in Plymouth. If you signed up for and paid for all 3 please sign the list anyway. Again we need volunteers to make this work so if you are able to, come and have fun and volunteer!!!

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  1. Anonymous Reply

    what time to volunteer?

  2. Mark Lee Reply

    next week-9:30am volunteer meeting at Bay State CrossFit in Plymouth!

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