168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 23, 2012
Ben Mobilizing

Crossfit Cape Cod Workout Of The Day

Three rounds for time of:
50 Double Unders
15 Burpees
12 Chest-to-Bar Pull-Ups

 Mobility 

Class Schedule for Monday, May 28th- We will only be having Classes at 8am and 9am.


WOD 1 of the BRC Throw Down Event 3- “Hope!”

Sign up at C3 Today! 

About the Author

Leave a Reply

*