168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 29, 2012
Jude
World class fitness in 100 Words-95 to 100 “…regularly learn and play new sports.”





CrossFit Cape Cod Workout Of The Day


Max Effort Sumo Deadlift


Followed By


7 Minutes AMRAP


5 Front Squats 135/95
5 Burpee Box Jumps 24/20




MOBILITY

Endurance Athletes
Run 8 x 200 Rest 1:1


About the Author
  1. Mark Lee Reply

    Congratulations Kurt on your first muscle up!
    Thank you Erin for your pledge to the St. Judes fundraiser!

  2. amanda Reply

    Yeah Kurt! AWESOME!!!!! You have come such a long way in such a short time:)

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