168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 06, 2012

CrossFit Cape Cod Workout Of The Day

5 Rounds 
1 Minute Of Sit Ups
1 Minute Of Double Unders
No Rest Between Rounds Score Number Of Sit Ups and Number of Double Unders 

MOBILITY WOD 

Saturday Competition Info
Start Time-Judges and Athletes Meeting 9am. 

First Heat 9:30am

Please Park Behind Zoe’s Or In The Stop and Shop Parking Lot

Endurance Athletes
Runners
Run (THU): 4 x 600m TT, work:rest 1:3
Triathletes

Rest Day

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