CrossFit Cape Cod Workout Of The Day
Three rounds of:
Power Snatch 75/50
Box jump, 24/20
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Saturday Competition Info
Start Time-Judges and Athletes Meeting 9am.
First Heat 9:30am
Please Park Behind Zoe’s Or In The Stop and Shop Parking Lot
Runners: 10k TT
Triathletes: 4 Rounds Swim 100 Run 1 Mile