|Photo by Manish Moideen|
CrossFit Cape Cod Workout Of The Day
1 Minute Max Parallette Push Ups
1 Minute Max Strict Palms Facing Chin Ups
If you Can, Do The Push Ups and Pull Ups Weighted.
Bike (WED): 6 x (1:00 on, 1:00 off), each set should be just short of maximal effort