168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 13, 2012
Photo by Manish Moideen





CrossFit Cape Cod Workout Of The Day


5 Rounds 
1 Minute Max Parallette Push Ups
Rest 1:00
1 Minute Max Strict Palms Facing Chin Ups
Rest 1:00
If you Can, Do The Push Ups and Pull Ups Weighted.


Mobility

Pics From The Throwdown

Endurance
Runners: Rest
Triathletes:
Bike (WED): 6 x (1:00 on, 1:00 off), each set should be just short of maximal effort

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  1. Michael Reply

    Nice job on the win Amanda!

  2. ccpi2012web Reply

    This is a really good site. Our investigators at CapeCodPrivateInvestigators.com use it all the time.

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