CrossFit Cape Cod Workout Of The Day
5 Cycles Of 3 Minutes As Many Rounds Possible Of:
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
Rest 1 Minute Between Each 3 Minute Cycle
Nutrition Challenge Update
This Wednesday Between 4:30pm and 6:00pm White Lion Baking Company will be doing a free sampling-there will be complete exemption from the rules of the challenge during the sampling of “Paleo/Primal” Baked Goods!
Monday, Tuesday, Or Wednesday
Runners 4 x 600m
Bike 2 Miles x 4 Rounds. Rest 2:00
Practice Transitioning Onto Bike
Wednesday, Thursday, Or Friday
Triathlon: Bike 5:00, Run 5:00 Rest 2:00 x 3 Rounds Minimize Transition Time.
Runners: Run 2 Miles Rest 7:00 Run 2 Miles
Triathlon: Swim 100m x 4 Rest 2:00 Between Efforts