CrossFit Cape Cod Workout Of The Day
Tabata Double Under
B. Deadlift 5-5-5-5-5
Nutrition Challenge All Are Welcome Today Between 4:30-6:30 To The “Loose Weight Eating Cupcakes” Sampling:)
This Wednesday (Today!) Between 4:30pm and 6:00pm White Lion Baking Company will be doing a free sampling-there will be complete exemption from the rules of the challenge during the sampling of “Paleo/Primal” Baked Goods!
Wednesday, Thursday, Or Friday
Triathlon: Bike 5:00, Run 5:00 Rest 2:00 x 3 Rounds Minimize Transition Time.
Runners: Run 2 Miles Rest 7:00 Run 2 Miles
Triathlon: Swim 100m x 4 Rest 2:00 Between Efforts