168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 26, 2012
One of the cooler moments from the Throwdown when Jeremy beat the clock to pick up 505 and seal the win! Dan Cutrona was right there to capture it! 





CrossFit Cape Cod Workout Of The Day


A. Part/Warm-Up
Tabata Row
Tabata Double Under


B. Deadlift 5-5-5-5-5


Nutrition Challenge All Are Welcome Today Between 4:30-6:30 To The “Loose Weight Eating Cupcakes” Sampling:)
This Wednesday (Today!) Between 4:30pm and 6:00pm White Lion Baking Company will be doing a free sampling-there will be complete exemption from the rules of the challenge during the sampling of “Paleo/Primal” Baked Goods!



Endurance Athletes


Wednesday, Thursday, Or Friday
Runners: Rest
Triathlon: Bike 5:00, Run 5:00 Rest 2:00 x 3 Rounds Minimize Transition Time.


Saturday
Runners: Run 2 Miles Rest 7:00 Run 2 Miles
Triathlon: Swim 100m x 4 Rest 2:00 Between Efforts



MOBILITY

About the Author
  1. Anonymous Reply

    1 point-sabra

  2. Anonymous Reply

    1 point for Rebekah. Is White Lion there until 6 or 630 tomorrow?

  3. mcgrail Reply

    another point

  4. Bushy Reply

    1 point

  5. KristinP Reply

    1point 🙂

  6. Nettie Reply

    1 pt – back on track 🙂

  7. Annmarie Reply

    1 point yay!

  8. Anonymous Reply

    Nicole S said….

    Day 8 = 1 point

  9. Anonymous Reply

    Erik and Jr. 1 and1

  10. Anonymous Reply

    Kurt M
    8 days 8 points 100% so far!

  11. Amy Sch Reply

    Day 8 1 point 🙂
    See you at 430!

  12. Amy Sch Reply

    are green beans okay? I thought last challenge they were not.

  13. ErinM Reply

    1 point! You guys are brave to post your point before 8pm- 8-10 is my toughest time of day:)

  14. Anonymous Reply

    Day 8 – 1 point, Joe N.

  15. SarahSprague Reply

    1 point

Leave a Reply

*