168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 27, 2012
Adam at 6am





CrossFit Cape Cod Workout Of The Day


4 Rounds For Time
10 Dumbell Snatch Alternating Arms
200 Meter Run
Go As Heavy As You Are Able To 


Endurance Athletes


Wednesday, Thursday, Or Friday
Runners: Rest
Triathlon: Bike 5:00, Run 5:00 Rest 2:00 x 3 Rounds Minimize Transition Time.


Saturday
Runners: Run 2 Miles Rest 7:00 Run 2 Miles
Triathlon: Swim 100m x 4 Rest 2:00 Between Efforts


MOBILITY




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  1. Annmarie Reply

    1 point even with Liz’s tasty treats lol

  2. Amy Sch Reply

    1 point

  3. ErinM Reply

    Point:)

  4. Anonymous Reply

    1 point Rebekah. The paleo treats were awesome

  5. Nettie Reply

    1 point. Really sad I had to miss the paleo treats 🙁 Looks like I’ll just have to put in an order.

  6. Anonymous Reply

    1 point-sabra

  7. Anonymous Reply

    1 point—– Kurt M

  8. SarahSprague Reply

    1 point. Is it July 4th yet?

  9. mcgrail Reply

    Point – Treats were off the hook!

  10. Michelle Reply

    1 point

  11. Mark Lee Reply

    Great tasting! Thanks Liz! Yes July 4th is a free day- less than 1 week away!

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