168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 01, 2012
This Wednesday 8:30am and 9:30am Classes Only



CrossFit Cape Cod Workout of The Day


Overhead Squat 15 Minutes To Work Up To A 1 Rep Max


Followed By


3x 800 Meter Run. Everyone Goes On 6 Minutes.


MOBILITY WOD

Five Unchanging Elements


Overhead Squat Specific Mobility


We are adding an 8:30am summer class Starting July 2nd, that will be held Monday, Wednesday, and Friday.


Thursday Kids Class Is Now On Wednesday At 3:30 



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  1. ErinM Reply

    Sunday- 0. Ive been doing really well with food- but I Must. Drink. Wine:)

  2. Michael Reply

    Will those girls in the pic be joining the 6am crew.

  3. Amy Sch Reply

    0 points on Sunday – ugg.

  4. Annmarie Reply

    1 point for Saturday and 1 point for Sunday. That kids party was tough yesterday but no cake or chips or pizza for me! lol I hope those gals are joining the 6am class!

  5. SarahSprague Reply

    Friday-0 Stupid Chinese food-so not worth it! Felt sick as a dog afterward, guess that’s what I get.
    Saturday-1
    Sunday-1

  6. Anonymous Reply

    1 point Rebekah for Sunday :0)

  7. Anonymous Reply

    2 points for friday and saturday. o points for sunday-went to a party-had a brownie-so good sabra

  8. Anonymous Reply

    Kurt M 1 point for Sunday!

  9. Anonymous Reply

    1 point each day – 27th, 28th, 29th, 30th, & the 1st.

    Joe N

  10. mcgrail Reply

    1 sat, 1 sun

  11. Anonymous Reply

    I hate 800’s Kurt M

  12. Michael Reply

    Kurt there is no whining in crossfit!

  13. Anonymous Reply

    1 point rebekah for Monday

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