168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 03, 2012

CrossFit Cape Cod Workout Of The Day


L- Pull Ups
Plate Good Morning 45/25

Our criteria will be to go at least parallel to the ground-try touching the arms to the leg and keep tension in the hamstring.

July 4th Schedule 8:30am and 9:30am Only

Thursdays Kids Class is Now On Wednesday At 3:30


July 4th is a Free Day! Everyone gets a point no matter what. We are at the halfway point-what has been the best thing about the last 2 weeks and the worst thing about the last 2 weeks? Post thoughts to comments.

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  1. Anonymous Reply

    Paleo challenge
    Best thing is losing 7 lbs in two weeks! Worst is the constant hunger and lack of energy! 1 point for Monday! Kurt M

  2. Bushy Reply


  3. Annmarie Reply

    1 point for today!

    Best is losing almost 10 lbs in 2 weeks. Worst was, um, well, I’ve had my moments (it was hot, I wanted ice cream, I wanted chocolate for a pick me up) but once the moments passed, they just don’t matter.

  4. SarahSprague Reply

    1 point

  5. Amy Sch Reply

    1 point Monday.
    No best or worst just a comment. This challenge is harder. I don’t know why. It is easier just to say I won’t take the point. Maybe it is the summer. Maybe it is playing for yourself. IDK 🙂

  6. ErinM Reply

    Monday- 1 point! Always harder in the summer!!

  7. KristinP Reply

    Sunday and Monday, 1 point. Congrats to all you guys shedding pounds:)

  8. Michelle Reply

    1 point each for Sunday and Monday.

  9. Anonymous Reply

    Rebekah 1 point Monday and Tuesday

  10. Annmarie Reply

    1 point for Tuesday

  11. Anonymous Reply

    Nicole S said…

    So far 100% Paleo…I’ve been so good not sure if I will cheat today.

    This challenge has been great and pretty easy. I really needed to get myself back on track and this really has helped. Its amazing how incredible I feel when I’m strict Paleo…I just need to remember this feeling when I choose to mis-behave!!! I hope everyone else is doing well!!! Its summer work has been crazy…hope to see you all soon…

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