CrossFit Cape Cod Workout Of The Day
L- Pull Ups
Plate Good Morning 45/25
Our criteria will be to go at least parallel to the ground-try touching the arms to the leg and keep tension in the hamstring.
July 4th Schedule 8:30am and 9:30am Only
Thursdays Kids Class is Now On Wednesday At 3:30
July 4th is a Free Day! Everyone gets a point no matter what. We are at the halfway point-what has been the best thing about the last 2 weeks and the worst thing about the last 2 weeks? Post thoughts to comments.