168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 05, 2012





CrossFit Cape Cod Workout Of The Day
‘Hit Man’
Run 800
15-12-9
Chest To Bar Pull Ups
Kettle Bell Swings 2/1.5
Push Jerks 115/85
Run 800


MOBILITY WOD

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