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July 09, 2012

CrossFit Cape Cod Workout Of The Day

5 Rounds For Time
10 Power Cleans 135/95
15 Wall Ball 20/14 10’/9′ 


The Nutrition Challenge Officially Ends Tuesday, July 17th. That gives you just over 1 week to make a final push! Continue to journal your food and post points to the blog. Here is a great motivator for staying on course for the last week and reason to stick with it-Are you Fat Adapted?


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  1. Annmarie Reply

    1 point Sunday. Come on Tuesday!!! lol

  2. SarahSprague Reply

    Fri, Sat & Sun. 1 point each day!

  3. Amy Sch Reply

    1 point sunday

  4. ErinM Reply

    0 points for Friday, 1 for sat and Sunday.

  5. Anonymous Reply

    1 point Sunday for Rebekah

  6. Anonymous Reply

    Kurt M
    0 for Sunday! Couldn’t help but have a coffee.

  7. mason Reply

    Ummm, where is Froning’s picture?

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