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July 10, 2012

CrossFit Cape Cod Workout Of The Day




With One Weight, In 1 Set Press 5 Reps, Push Press 5 Reps. Rest 1:00 Repeat 3 Times
Choose a weight that is challenging to press.


Followed By
3 Rounds, 1 Minute At Each Station, 1 Minute Rest Between Rounds (Not stations)
 Double Unders
 Sit Ups
 Lunges
 Pull Ups


Mobility WOD


Matt Chan Talks About What Makes CrossFit So Great Video

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  1. Anonymous Reply

    1 point for Monday! Rebekah

  2. Annmarie Reply

    1 Point Monday

  3. Anonymous Reply

    Kurt M 1 point

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