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Mashpee, MA 02649
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July 11, 2012

CrossFit Cape Cod Workout Of The Day


‘Point Blank’
Run 1 Mile 
30 Dynamic Push Ups 
Run 800
20 Dynamic Push Ups
Run 400
10 Dynamic Push Ups







MOBILITY WOD

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  1. Annmarie Reply

    1 point Tuesday

  2. Anonymous Reply

    Rebekah: – point Tuesday

  3. SarahSprague Reply

    1 point for Monday & Tues.

  4. Anonymous Reply

    Kurt M 1 point Tuesday

  5. Michelle Reply

    0 for friday and sun (camping w/ 14 thousand bugs = a drink)

    1 point each for sat, mon & tues. 🙂

  6. Amy Sch Reply

    Tuesday Amy 0, wine and cheese 1
    Wednesday Amy 1 🙂

  7. Amy Sch Reply

    1 point Monday

  8. Anonymous Reply

    Rebekah 1 point Wednesday

  9. Annmarie Reply

    1 point for Wednesday

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