168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 12, 2012
CrossFit Games Obstacle Course





CrossFit Cape Cod Workout Of The Day


Clean 75% of 1 Rep Max x2 every :30 seconds for 7 Minutes


Followed By


Sled Pull Full Length Of Parking Lot Rest 90 seconds. 5 Rounds Guys Load on 115lbs (45,45,25) Ladies Load On 70lbs (45,25)


MOBILITY WOD

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  1. Anonymous Reply

    Kurt M 1 point

  2. Amy Sch Reply

    1 point for Thursday

  3. Annmarie Reply

    1 point for Thursday!

    I can’t wait until Tuesday! lol

  4. Anonymous Reply

    1 point wed and thurs and fri for rebekah

  5. Anonymous Reply

    wait not friday yet :o)

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