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Mashpee, MA 02649
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July 13, 2012
The Action Happens This Weekend At The 2012 CrossFit Games
CrossFit Cape Cod Workout Of The Day

‘Sudden Impact’
As Many Rounds Possible In 20 Minutes
5 Chest To Bar Pull Ups
5 Ring Dips
15 Air Squats

Mobility WOD


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  1. SarahSprague Reply

    Wed. & Thurs. – 1 point each day! Have fun this weekend Honey Badgers!

  2. Annmarie Reply

    1 point for Friday

  3. Anonymous Reply

    1 point Friday Rebekah

  4. Annmarie Reply

    1 point for Saturday

  5. Anonymous Reply

    1 point Saturday Rebekah

  6. Michelle Reply

    1 point each for wed, thurs, fri & sat.

  7. Anonymous Reply

    Kurt M
    1 point Fri , Sat! Congrats to all our Tough Mudders!

  8. Anonymous Reply

    1 tough point Sunday…almost over. Rebekah

  9. Annmarie Reply

    1 point for Sunday. Come on Tuesday! lol

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