168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 17, 2012
Julie Foucher 2nd Fittest Woman 2012

     
Matt Chan 2nd Fittest Man 2012

CrossFit Cape Cod Workout Of The Day

Good Morning 4 Sets Of 10 
Bent Over Row 4 Sets Of 10-Start at the last weight you used for the good morning.

Both Movements Are To Be Performed For Form. Pace is a 2 count down, and a 2 count up each rep.


Followed By

Run 800
50 Sit Ups
Row 1000
100 Double Unders
50 Sit Ups
Run 800


Go in whatever order allows everyone to use the rowers in turn.

Moments Of 2012 CrossFit Games

MOBILITY WOD

About the Author
  1. Mark Lee Reply

    Nutrition Challenge-Weigh Out and post Hope Scores to Blog. If you were unable to do hope today-the next chance is Saturday! Hand in your nutrition journals and everyone continue with the great progress you’ve made! There were a lot of Pr’s and great progress by all who finished the challenge-we will announce the winner next week!

  2. Annmarie Reply

    1 point for today (Monday) YAY!!! My Hope score the first time we did it was 180, today was 212!!!! YAY!!!

  3. Anonymous Reply

    Kurt M
    1 point for Monday. Hope score 194 Rx on June 8. Hope score 206 Rx July 16, Weigh in tomorrow! Thank god it’s over! Congrats to all who competed!!!!!

  4. Anonymous Reply

    Hope score was 152 and now it is 166 without feeling like I am gonna puke after :0) I followed calorie counter on my phone so I have to transfer the info to a little notebook which I will bring in Wednesday. Congrats to everyone who followed through and/or attempted. Rebekah

  5. Michelle Reply

    1 point each for sun & mon.

  6. Anonymous Reply

    Kurt M
    191 lbs. to 180 lbs. in 30 days!!!!

  7. Anonymous Reply

    1 point for Tuesday! Rebekah

Leave a Reply

*