CrossFit Cape Cod Workout Of The Day1 Rep Max Power Clean1 Rep Max Front Squat1 Rep Max Push Press (Not Push Jerk)Score Total Of All 3 LiftsAnnie Thorisdottir’s VictoryFroning Is ChampionMOBILITY WOD
Sorry I have not been in. I broke my toe on Sunday. Ug. Gonna try to put on sneakers tomorrow morning or go barefoot. GOT TO WOD! Will bring my journal and weigh in 🙂
Sorry to hear that!
CrossFit Cape Cod© 2014 All Rights Reserved