21-15-9Front Squats 95/65Burpees Pull UpsWOD Demo VideoMOBILITY WODAfter the WOD you may choose to work on Handstands, Pistols, and/or Rope Climbs
9 pound pushpress is pretty great for the cutest 8 year old ever:)
It was great seeing her jump in on the wod. Oh and tell Mark I can barely lift my arms today.Thanks 🙂
Hope – 159. Picked up 35 reps. Weight – 157 this morning but that might not count as I was 160 the other day and the challenge in over. I am happy though because I finally got under 160!!!!! I have been stuck there for a while 🙂
Congratulations Amy!!! Keep being awesome:)
Hope 6/9-167. Hope today-186!! Great job Amy!
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